{"version":"1.0","provider_name":"L\u00e6r norsk n\u00e5","provider_url":"https:\/\/laernorsknaa.com\/es","author_name":"Marius Stangeland","author_url":"https:\/\/laernorsknaa.com\/es\/author\/marius\/","title":"5.3 - F\u00e5rik\u00e5l and Smalhove &#8211; L\u00e6r norsk n\u00e5","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xRvPAjkD1N\"><a href=\"https:\/\/laernorsknaa.com\/es\/5-3-farikal-and-smalhove\/\">5.3 &#8211; F\u00e5rik\u00e5l and Smalhove<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/laernorsknaa.com\/es\/5-3-farikal-and-smalhove\/embed\/#?secret=xRvPAjkD1N\" width=\"600\" height=\"338\" title=\"\u00ab5.3 &#8211; F\u00e5rik\u00e5l and Smalhove\u00bb \u2014 L\u00e6r norsk n\u00e5\" data-secret=\"xRvPAjkD1N\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>","thumbnail_url":"http:\/\/91.98.205.163:8089\/wp-content\/uploads\/2021\/09\/IMG_2744.jpg","thumbnail_width":1000,"thumbnail_height":677,"description":"F\u00e5rik\u00e5l og smalahove er to veldig tradisjonelle norske matretter. Begge er laga av sau, eller \u00abf\u00e5r\u00bb og \u00absmale\u00bb som er andre ord som betyr sau. F\u00e5rik\u00e5l best\u00e5r av tre ord: \u00abF\u00e5r\u00bb, \u00abi\u00bb og \u00abk\u00e5l\u00bb. Det betyr rett og slett sau i k\u00e5l. For \u00e5 lage f\u00e5rik\u00e5l tar man sauekj\u00f8tt og koker det sammen med k\u00e5l. I tillegg er det viktig \u00e5 krydre det med masse pepper. Den h\u00f8res simpel ut, og det er den ogs\u00e5. Det tar litt tid \u00e5 koke, men ellers er det veldig lett \u00e5 lage. Det er vanlig \u00e5 ha potet ved siden av."}