{"id":79833,"date":"2024-09-13T11:23:12","date_gmt":"2024-09-13T10:23:12","guid":{"rendered":"http:\/\/91.98.205.163:8089\/?p=79833"},"modified":"2024-09-13T11:23:13","modified_gmt":"2024-09-13T10:23:13","slug":"8-10-ostfold","status":"publish","type":"post","link":"https:\/\/laernorsknaa.com\/es\/8-10-ostfold\/","title":{"rendered":"8.10 &#8211; \u00d8stfold"},"content":{"rendered":"<p>13 september 2024 | 15 minutt<\/p>\n\n\n\t\t\t<style type=\"text\/css\">#pp-podcast-9270 a, .pp-modal-window .modal-9270 a, .pp-modal-window .aux-modal-9270 a, #pp-podcast-9270 .ppjs__more { color: #c8102e; } #pp-podcast-9270:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-9270:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-9270:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .modal-9270 .ppjs__audio .ppjs__button.ppjs__playpause-button button *, .pp-modal-window .modal-9270 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.episode-list__load-more { background-color: transparent !important; } #pp-podcast-9270.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-9270.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-9270.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus * { color: #c8102e !important; } #pp-podcast-9270.modern:not(.wide-player) .ppjs__time-handle-content { border-color: #c8102e !important; } #pp-podcast-9270.modern:not(.wide-player) .ppjs__audio-time-rail { background-color: #c8102e !important; } #pp-podcast-9270, .modal-9270, .aux-modal-9270 { --pp-accent-color: #c8102e; }<\/style>\n\t\t\t<div id=\"pp-podcast-9270\" class=\"pp-podcast single-episode has-header header-hidden has-featured playerview media-audio\"  data-teaser=\"\" data-elength=\"25\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-9270-1&quot;:{&quot;title&quot;:&quot;8.10 &#8211; \\u00d8stfold&quot;,&quot;description&quot;:&quot;&lt;p&gt;Email: Laernorsknaa@gmail.com&lt;\\\/p&gt;\\n&lt;p&gt;Transcript: &lt;a href=\\&quot;https:\\\/\\\/laernorsknaa.com\\\/8-10-ostfold\\\/\\&quot;&gt;8.10 &#8211; \\u00d8stfold \\u2013 L\\u00e6r norsk n\\u00e5 (laernorsknaa.com)&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;Support me here &#8211;&gt;&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Patreon:\\u00a0&lt;a href=\\&quot;https:\\\/\\\/www.patreon.com\\\/laernorsknaa\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https:\\\/\\\/www.patreon.com\\\/laernorsknaa\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Donasjon (Paypal):\\u00a0&lt;a href=\\&quot;https:\\\/\\\/www.paypal.com\\\/donate\\\/?hosted_button_id=KG22H9FPVG22N\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Doner (paypal.com)\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marius 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class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"podcast-cover-image\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/production\/podcast_uploaded_nologo\/12458523\/12458523-1612293410160-23a9be9fbb4dc.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Norsk for Beginners\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Noruego hecho divertido<\/div><div class=\"pod-items__desc\"><p>Norsk for Beginners is a podcast aimed at beginners of Norwegian (A1-A2). The episodes are structured in two parts: One Norwegian speaking part and the second in English, explaining the Norwegian part and examining some Norwegian vocabulary used in the episode. I speak Norwegian in a clear, slow and deliberate manner, perfect for beginners. Get some listening practice by listening to &#8220;Norsk for Beginners&#8221;!<\/p>\n<\/div><div class=\"pod-items__navi-menu\"><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9hbmNob3IuZm0vcy80YWRhYzkwYy9wb2RjYXN0L3Jzcw==\" class=\"subscribe-item pp-badge google-sub\" target=\"_blank\"><svg class=\"icon icon-pp-google\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-google\" xlink:href=\"#icon-pp-google\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-listen-text\">Esc\u00fachalo en:<\/span><span class=\"sub-item-text\"><span>Google <\/span><span style=\"font-weight: normal;\">P\u00f3dcast<\/span><\/span><\/span><\/a><a href=\"https:\/\/open.spotify.com\/show\/4SfBgxjXLwoVjtkHY1nCZb\" class=\"subscribe-item pp-badge spotify-sub\" target=\"_blank\"><span class=\"sub-text\"><span class=\"sub-listen-text\">Esc\u00fachalo en:<\/span><\/span><svg class=\"icon icon-pp-spotify\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-spotify\" xlink:href=\"#icon-pp-spotify\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-item-text\">Spotify<\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-9270-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/4adac90c\/podcast\/play\/91656989\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-13%2F386282587-44100-2-51f979965ee49.m4a\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Cerrar el episodio individual\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">8.10 &#8211; \u00d8stfold<\/div><div class=\"episode-single__author\"><span class=\"byname\">por<\/span><span class=\"single-author\">Marius Stangeland<\/span><\/div><\/div><div class=\"episode-single__description\"><p>Email: Laernorsknaa@gmail.com<\/p><p>Transcript: <a href=\"https:\/\/laernorsknaa.com\/es\/8-10-ostfold\/\">8.10 &#8211; \u00d8stfold \u2013 L\u00e6r norsk n\u00e5 (laernorsknaa.com)<\/a><\/p><p><\/p><p><strong>Support me here &#8211;&gt;<\/strong><\/p><p>Patreon:\u00a0<a href=\"https:\/\/www.patreon.com\/laernorsknaa\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060https:\/\/www.patreon.com\/laernorsknaa\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a><\/p><p>Donasjon (Paypal):\u00a0<a href=\"https:\/\/www.paypal.com\/donate\/?hosted_button_id=KG22H9FPVG22N\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Doner (paypal.com)\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a><\/p><p><\/p><p><\/p><\/div><\/div><div class=\"ppjs__img-wrapper\"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/laernorsknaa.com\/wp-content\/uploads\/2024\/09\/12458523-1726222679703-8ab629443c64e-768x768.jpg\" srcset=\"https:\/\/laernorsknaa.com\/wp-content\/uploads\/2024\/09\/12458523-1726222679703-8ab629443c64e-768x768.jpg 768w, https:\/\/laernorsknaa.com\/wp-content\/uploads\/2024\/09\/12458523-1726222679703-8ab629443c64e-300x300.jpg 300w, https:\/\/laernorsknaa.com\/wp-content\/uploads\/2024\/09\/12458523-1726222679703-8ab629443c64e-1024x1024.jpg 1024w, https:\/\/laernorsknaa.com\/wp-content\/uploads\/2024\/09\/12458523-1726222679703-8ab629443c64e-150x150.jpg 150w, https:\/\/laernorsknaa.com\/wp-content\/uploads\/2024\/09\/12458523-1726222679703-8ab629443c64e-1536x1536.jpg 1536w, https:\/\/laernorsknaa.com\/wp-content\/uploads\/2024\/09\/12458523-1726222679703-8ab629443c64e-2048x2048.jpg 2048w, https:\/\/laernorsknaa.com\/wp-content\/uploads\/2024\/09\/12458523-1726222679703-8ab629443c64e-12x12.jpg 12w, https:\/\/laernorsknaa.com\/wp-content\/uploads\/2024\/09\/12458523-1726222679703-8ab629443c64e-100x100.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"8.10 &#8211; \u00d8stfold\"><\/div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><\/div><div class=\"pod-content__launcher pod-launch\"><button class=\"pod-launch__button pod-launch__info pod-button\" aria-expanded=\"false\"><span class=\"ppjs__offscreen\">Mostrar la informaci\u00f3n del p\u00f3dcast<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-podcast\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-podcast\" xlink:href=\"#icon-pp-podcast\"><\/use><\/svg><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Transcripci\u00f3n<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group transcript has-background\" style=\"background-color:#eff8ff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Heihei everyone! In this episode, we will talk about \u00d8stfold, south-east of Oslo and Akershus, right by the border of Sweden. This is the only county I have never been in and I know much less about \u00d8stfold compared to the other counties. However, I will try my best to give you a picture of \u00d8stfold and some important places there.<\/p>\n\n\n\n<p>I have made a bonus episode about B\u00e5hus len, a lost region of Norway that is now a part of Sweden. The region is south-east of \u00d8stfold and was once a part of the country.  <a href=\"https:\/\/www.patreon.com\/laernorsknaa\">https:\/\/www.patreon.com\/laernorsknaa<\/a><\/p>\n\n\n\n<p>But in this episode, we will talk about \u00d8stfold. Let\u2019s begin.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u00d8stfold (norsk)<\/h1>\n\n\n\n<p>\u00d8stfold er et ganske lite fylke. Det er det tredje minste i areal, men har over 300&nbsp;000 innbyggere. Det bor alts\u00e5 mange i \u00d8stfold sammenlignet med arealet. De st\u00f8rste byene i \u00d8stfold er Fredrikstad (85&nbsp;000), Sarpsborg (60&nbsp;000) og Moss (50&nbsp;000). Alle tre ligger ved kysten eller n\u00e6r kysten.<\/p>\n\n\n\n<p>Naturen i \u00d8stfold ligner p\u00e5 den naturen man finner rett nord i Akershus. Naturen i \u00d8stfold best\u00e5r av mye skog, elver, innsj\u00f8er og jordbruk. Det er ingen h\u00f8ye fjell i \u00d8stfold. Faktisk er \u00d8stfold det laveste fylket i Norge. Det h\u00f8yeste punktet i \u00d8stfold er bare litt over 300 meter h\u00f8yt. Ved kysten har \u00d8stfold en vakker skj\u00e6rg\u00e5rd. En skj\u00e6rg\u00e5rd er et omr\u00e5de ved kysten, alts\u00e5 ved siden av havet, som har mange \u00f8yer. Det minner litt om kystomr\u00e5der man finner p\u00e5 \u00f8stkysten av Canada.<\/p>\n\n\n\n<p>\u00d8stfold er et fylke som f\u00e5r mye dritt fra sine naboer i Oslo og Akershus. Mange i Akershus og Oslo liker ikke \u00d8stfold. Hvorfor det? Vel, historisk og ogs\u00e5 i dag er \u00d8stfold et fattigere fylke enn Oslo og Akershus. Det er f\u00e6rre i \u00d8stfold som har h\u00f8y utdannelse. I tillegg har \u00d8stfold gjort det d\u00e5rligere eller til og med d\u00e5rligst p\u00e5 mange d\u00e5rlige statistikker i Norge. For eksempel har \u00d8stfold toppa lista over de som er mest syke i Norge, de som trener minst og sover d\u00e5rligst, de som oftest drikker seg fulle og har problemer med alkohol og de som d\u00f8r av kreft.<\/p>\n\n\n\n<p>Likevel skal vi ikke overdrive problemene til \u00d8stfold. Mye tyder p\u00e5 at \u00d8stfold g\u00e5r i riktig retning og at den sosiale og \u00f8konomiske situasjonen i \u00d8stfold holder p\u00e5 \u00e5 forbedre seg. Likevel f\u00e5r fortsatt \u00d8stfold mye kritikk fra sine naboer i Oslo og Akershus og Norge generelt. For eksempel gj\u00f8r dialektene det ofte d\u00e5rlig p\u00e5 k\u00e5ringer over Norges fineste og styggeste dialekter. Mange mener at dialektene i \u00d8stfold er de styggeste i Norge. Det er ogs\u00e5 f\u00e5 politikere og folk p\u00e5 TV som aktivt bruker dialekter fra \u00d8stfold, selv om de kommer fra \u00d8stfold.<\/p>\n\n\n\n<p>Men la oss g\u00e5 over til noe litt mer positivt om \u00d8stfold. Hva er det \u00e5 se i \u00d8stfold? Jeg vil nevne tre ting: gamlebyen i Fredrikstad, Fredriksten festning og Hvaler. Jeg har ikke v\u00e6rt i \u00d8stfold, s\u00e5 jeg kan ikke si noe om hvordan det er der. Men dette er tre steder jeg selv har lyst til \u00e5 bes\u00f8ke i \u00d8stfold.<\/p>\n\n\n\n<p>La oss begynne med gamlebyen i Fredrikstad. Gamlebyen i Fredrikstad best\u00e5r av et lite omr\u00e5de i byen Fredrikstad der mange bygninger fra 1600- og 1700-tallet er godt bevarte. \u00c5 g\u00e5 der er som \u00e5 reise tilbake i tid. Fredrikstad ble oppretta av den danske kongen Fredrik II. Fredrikstad var en veldig viktig by for Norge p\u00e5 1600- og 1700-tallet og var for eksempel base for deler av den norske og danske fl\u00e5ten. En fl\u00e5te er et ord for \u00e5 beskrive mange b\u00e5ter, spesielt mange milit\u00e6rb\u00e5ter. Denne historien gj\u00f8r gamlebyen i Fredrikstad s\u00e6rlig interessant.<\/p>\n\n\n\n<p>Det neste i \u00d8stfold vi skal se p\u00e5 er Fredriksten festning i Halden helt p\u00e5 grensa til Sverige. Fredriksten festning ble bygget p\u00e5 grensa til Sverige p\u00e5 1660-tallet. Sverige var hovedfienden til Danmark-Norge og denne festningen, Fredriksten festning i Halden, var sv\u00e6rt viktig for \u00e5 beskytte Norge mot Sverige. Svenskene pr\u00f8vde \u00e5 ta Fredriksten festning seks ganger, men de klarte aldri \u00e5 ta festningen. I dag er Fredriksten festning en godt bevart historisk bygning. Den er en av de mest kjente festningene i Norge.<\/p>\n\n\n\n<p>Hvaler er et omr\u00e5de ved kysten av \u00d8stfold med en spesielt fin skj\u00e6rg\u00e5rd. Her har jeg lyst til \u00e5 g\u00e5 en lang og fin tur langs kysten for \u00e5 se den vakre kysten og skj\u00e6rg\u00e5rden til \u00d8stfold.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u00d8stfold (English)<\/h1>\n\n\n\n<p>\u00d8stfold is quite a small county. It is the third smallest in area but has over 300,000 inhabitants. So, many people live in \u00d8stfold compared to its size. The largest cities in \u00d8stfold are Fredrikstad (85,000), Sarpsborg (60,000), and Moss (50,000). All three are located on or near the coast.<\/p>\n\n\n\n<p>The nature in \u00d8stfold is similar to the nature found just north in Akershus. It consists of a lot of forests, rivers, lakes, and farmland. There are no high mountains in \u00d8stfold and the county is in fact the lowest county in Norway. The highest point in \u00d8stfold is just a little over 300 meters high. Along the coast, \u00d8stfold has a beautiful belt of islands, islets, and reefs. It is somewhat similar to the east coast of Canada.<\/p>\n\n\n\n<p>\u00d8stfold is a county that receives a lot of flak from its neighbours in Oslo and Akershus. Why is that? Well, \u00d8stfold has been and still is a poorer county than Oslo and Akershus and there are fewer people&nbsp; with higher education. In addition, \u00d8stfold has performed poorly or even worst on many negative statistics in Norway compared to other counties. For example, \u00d8stfold has topped the list for those who are most ill in Norway, those who exercise the least and sleep the worst, those who most often get drunk and have problems with alcohol, and those who die from cancer.<\/p>\n\n\n\n<p>Nevertheless, we should not exaggerate the problems of \u00d8stfold. Much suggests that \u00d8stfold is moving in the right direction and that the social and economic situation in \u00d8stfold is improving. However, \u00d8stfold still receives a lot of criticism from its neighbours in Oslo and Akershus and Norway in general. For example, the dialects often rank poorly in surveys of Norway&#8217;s nicest and ugliest dialects. Many believe that the dialects in \u00d8stfold are the ugliest in the country. There are also few politicians and people on TV who actively use dialects from \u00d8stfold, even if they are from the county.<\/p>\n\n\n\n<p>But let\u2019s move on to something a bit more positive about \u00d8stfold. What is there to see in \u00d8stfold? I want to mention three things: the old town in Fredrikstad, the Fredriksten Fortress, and Hvaler. I have not been to \u00d8stfold, so I cannot say anything about what it is like there. But these are three places I would like to visit in \u00d8stfold.<\/p>\n\n\n\n<p>Let&#8217;s start with the old town in Fredrikstad. The old town in Fredrikstad consists of a small area in the city of Fredrikstad which has preserved a lot of buildings from the 1600s and 1700s. Walking there is like traveling back in time. Fredrikstad was established by the Danish king Frederik II and it was a very important city for Norway in the 1600s and 1700s. It was for instance a base for parts of the Norwegian and Danish fleet. This history makes the old town in Fredrikstad particularly interesting.<\/p>\n\n\n\n<p>The next place in \u00d8stfold we will look at is Fredriksten Fortress in Halden, right on the border with Sweden. Fredriksten Fortress was built on the border with Sweden in the 1660s. Sweden was the main enemy of Denmark-Norway and this fortress, Fredriksten Fortress in Halden, was very important for protecting Norway from Sweden. The Swedes tried to take Fredriksten Fortress six times, but they never managed to capture it. Today, Fredriksten Fortress is a well-preserved historical site and one of the most famous fortresses in Norway.<\/p>\n\n\n\n<p>Lastly, Hvaler is an area on the coast of \u00d8stfold with a particularly beautiful coastline. Here, I would like to take a long and nice walk along the coast to enjoy the beautiful coastal nature of \u00d8stfold.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Vocabulario:<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Norsk<\/strong><\/td><td><strong>English<\/strong><\/td><td><strong>Example Sentences<\/strong><\/td><\/tr><tr><td>\u00c5 best\u00e5 av<\/td><td>To consist of<\/td><td>Naturen i \u00d8stfold best\u00e5r av mye skog, elver og innsj\u00f8er<\/td><\/tr><tr><td>Kyst<\/td><td>Coast<\/td><td>Vi gikk en lang tur langs kysten og n\u00f8t den friske sj\u00f8luften.<\/td><\/tr><tr><td>Skj\u00e6rg\u00e5rd<\/td><td>Belt of islands, islets and reefs along the coast<\/td><td>Vi tilbrakte sommeren i en liten hytte midt i skj\u00e6rg\u00e5rden.<\/td><\/tr><tr><td>Sammenlignet med<\/td><td>Compared to<\/td><td>Sammenlignet med Oslo er \u00d8stfold mye roligere og mindre travelt.<\/td><\/tr><tr><td>Dritt<\/td><td>Shit (but much less offensive in Norwegian)<\/td><td>Han fikk mye dritt fra sine kolleger for den d\u00e5rlige jobben han gjorde.<\/td><\/tr><tr><td>Fattig<\/td><td>Poor<\/td><td>Jeg er fattig, men jeg er ikke dum.<\/td><\/tr><tr><td>Syk<\/td><td>Sick<\/td><td>Hun ble veldig syk etter \u00e5 ha spist d\u00e5rlig mat p\u00e5 restauranten.<\/td><\/tr><tr><td>\u00c5 sove<\/td><td>To sleep<\/td><td>Jeg klarte ikke \u00e5 sove i natt p\u00e5 grunn av den h\u00f8ye musikken fra naboen.<\/td><\/tr><tr><td>\u00c5 d\u00f8<\/td><td>To die<\/td><td>Mange mennesker er redde for \u00e5 d\u00f8, men det er en naturlig del av livet.<\/td><\/tr><tr><td>\u00c5 tyde p\u00e5<\/td><td>To indicate<\/td><td>Alt tyder p\u00e5 at vi f\u00e5r en varm sommer i \u00e5r.<\/td><\/tr><tr><td>\u00c5 forbedre seg<\/td><td>To improve oneself<\/td><td>Hans ferdigheter i fotball har virkelig begynt \u00e5 forbedre seg etter all treningen.<\/td><\/tr><tr><td>Nabo<\/td><td>Neighbour<\/td><td>V\u00e5r nye nabo er veldig hyggelig og alltid villig til \u00e5 hjelpe.<\/td><\/tr><tr><td>Selv om<\/td><td>Despite of<\/td><td>Selv om det regnet hele dagen, hadde vi en fantastisk tur.<\/td><\/tr><tr><td>\u00c5 bes\u00f8ke<\/td><td>To visit<\/td><td>Jeg har alltid hatt lyst til \u00e5 bes\u00f8ke de historiske bygningene i gamlebyen.<\/td><\/tr><tr><td>Bygning<\/td><td>Building<\/td><td>Den gamle bygningen i sentrum ble revet for \u00e5 gi plass til et nytt kj\u00f8pesenter.<\/td><\/tr><tr><td>Fl\u00e5te<\/td><td>Fleet<\/td><td>Den norske fl\u00e5ten var veldig stor p\u00e5 1800-tallet.<\/td><\/tr><tr><td>Fin<\/td><td>Beautiful<\/td><td>Det var en fin dag, perfekt for en piknik i parken.<\/td><\/tr><tr><td>\u00c5 ha lyst til<\/td><td>To want<\/td><td>Jeg har lyst til \u00e5 l\u00e6re \u00e5 spille gitar denne sommeren.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> Hva er det \u00e5 se i \u00d8stfold? Jeg vil nevne tre ting: gamlebyen i Fredrikstad, Fredriksten festning og Hvaler. Jeg har ikke v\u00e6rt i \u00d8stfold, s\u00e5 jeg kan ikke si noe om hvordan det er der. Men dette er tre steder jeg selv har lyst til \u00e5 bes\u00f8ke i \u00d8stfold.<\/p>","protected":false},"author":2,"featured_media":79836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[249],"tags":[],"class_list":["post-79833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-norsk-for-beginners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8.10 - \u00d8stfold &#8211; L\u00e6r norsk n\u00e5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/91.98.205.163:8089\/8-10-ostfold\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8.10 - \u00d8stfold &#8211; L\u00e6r norsk n\u00e5\" \/>\n<meta property=\"og:description\" content=\"Hva er det \u00e5 se i \u00d8stfold? 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